83 episodes

Overcome is a podcast about overcoming obstacles to achieve goals. There will always be obstacles on your way, some minors, some more challenging, but is how you respond to those challenges that will determine how successful you will overcome it.

Overcome Yuri Diogenes

    • Health & Fitness
    • 5.0 • 1 Rating

Overcome is a podcast about overcoming obstacles to achieve goals. There will always be obstacles on your way, some minors, some more challenging, but is how you respond to those challenges that will determine how successful you will overcome it.

    Living, learning and getting better with Lauryn Truesdell

    Living, learning and getting better with Lauryn Truesdell

    Lauryn Truesdell, a former track and field athlete fell in love with weight lifting and decided to invest more in her fitness aspirations. Throughout this fitness journey, she learned some important lessons about muscle growth and how to stay healthy while pushing to the limit of her body. In this episode Lauryn talks more in details about these setbacks, how that helped her to be more focused and how she is channeling all this to prepare for her first bodybuilding competition.

    • 36 min
    The mindset to overcome injuries and keep moving forward with Alonso Wong

    The mindset to overcome injuries and keep moving forward with Alonso Wong

    Alonso Wong, a Peruvian judoka joined us on this episode, to talk about his Judo career and how he is dealing with his most recent wrist injury. Alonso talks about the psychological aspect of rehab, how his wrist injury happened and what are his plans to compete again in the future once he is fully recovered. Alonso also covers the importance of training with quality instead of quantity, and how this approach can help with your longevity in the sport.

    • 40 min
    Deep water training with Diego Jaime

    Deep water training with Diego Jaime

    Since he was a kid, Diego Jaime always dreamed big, and he joined the United States Navy. His experience at US Navy over the years led him to partner with Deep End Fitness. The approach at Deep End Fitness is centered on the practice of movement, breath work, and the strengthening of one’s mind in order to optimize human performance in and out of the water. In this episode, Diego talks about his journey to open his gym, how he can help students to overcome fear and the benefits of this type of training.

    • 34 min
    Performance improvements in your Jiu-Jitsu journey with Amir Boaron and Tomer Alroy

    Performance improvements in your Jiu-Jitsu journey with Amir Boaron and Tomer Alroy

    In this episode Amir Boaron and Tomer Alroy join to talk about Jiu-Jitsu improvements based on performance approach. Amir Boaron is 3 times coach of the year in Israel and owner of Soul Fighters HQ Israel. Tomer Alroy is a BJJ Black Belt and Coach. Together they share insights about competition mindset, the use of competition as improvement tool and the importance of nutrition to achieve best performance. Amir and Tomer also talk about the difference of Krav Maga as a self-defense method when compared with Jiu-Jitsu.

    • 55 min
    Overcoming stroke with Nia Kelley

    Overcoming stroke with Nia Kelley

    At the age of 36, Nia suffered a stroke that would damage about a third of her brain, and for awhile she was unable to speak and had reading difficulties. In this episode Nia talks about her road to recovery, how fitness was important during this time, and how she overcame this stroke to built an even better version of herself.

    • 41 min
    Long term commitment to fitness and wellbeing with Lori Vick

    Long term commitment to fitness and wellbeing with Lori Vick

    Since day one of training to her first bodybuilding competition in 2014, Lori Vick has committed herself to continuous improvement and an ongoing journey to get better every year. In 2019 she was very close to earn the IFBB Pro card when she placed second
    in Women’s Physique at National Bodybuilding Competition in Pittsburgh. In this episode Lori talks about her current prep for 2024 season, her approach with functional nutrition and how to stay consistent over the years.

    • 45 min

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